Corned beef quiche

1 lg Tin corned beef.
      8 oz Very low fat cottage cheese.
      3    Eggs
      1    Onion chopped
           Seasoning to taste
        pn Mixed herbs.
 
  Pre-heat oven to 190 c, 375 f, gas mark 5. Mix the corned beef and
  onion together. Place in the base of a flan dish and press down well.
  Beat the eggs with the cottage cheese. Season to taste and pour this
  mixture onto the beef base. Bake for 30 minutes until set and golden
  brown.
  
  Serve hot or cold.
  
  May be cooked in a microwave on high for 10 minutes and browned under
  a hot grill.