Buffalo bill burgers

 
                            Buffalo Bill burgers
 
 Recipe By     : Quick & Healthy, Fall 1996
 Serving Size  : 4    Preparation Time :0:20
 Categories    : Beans                            Beef
                 Prevention                       Sandwich
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      pound         extra lean ground beef -- round or sirloin
      1/2  teaspoon      black peppercorns -- crushed
      1/4  teaspoon      ground red pepper
    1      cup           cooked beans -- vegetarian baked
    4                    kaiser rolls -- split
 
 To make burgers: Shape beef into 4 burgers. Sprinkle peppercorns and red pepper
on both sides of burgers. 
 		Coat a nonstick skillet with nonstick spray; warm over high
	heat. Add burgers and sear them on both sides. Reduce heat to medium
	and cook for 10 minutes. 
         To cook beans: Add beans to skillet. Cook until hot, about 4 minutes.
 		To assemble sandwiches: Place burgers in rolls, and top each
	with beans.
 Per serving
 376 calories, 7.1 g fat (17%)
 56 mg cholesterol, 511 mg sodium, 1.4 g dietary fiber
 
 Cook's quick tip
 To crush peppercorns: Place them between two sheets of waxed paper so they
don't skitter all over the counter. Then mash them with the bottom of a heavy
skillet.
 
 (c) 1996 Rodale Press Prevention's (Quarterly) Guide to Low-Fat, High Flavor
Cooking. [mc-recipe: patH 23 Sep 96]
 
 
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 NOTES : (Links: Dinner rolls, wheat to Kaisers)
 
 Nutr. Assoc. : 0 0 0 0 3066