Cheese & rice casserole

 
                          CHEESE & RICE CASSEROLE
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Diabetic                         Main dish
                 Grains                           Casseroles
                 Cheese
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2 1/2   c            Brown Rice, cooked
    3                    Green Onions (scallions),
                         Chopped
    1       c            Lowfat Cottage Cheese -or-
                         Hoop Cheese
    1       t            Dried Dill
      1/4   c            Parmesan Cheese, grated
      1/2   c            Lowfat Milk
 
   Combine all the ingredients in a mixing bowl.  Pour into a lightly oiled
   casserole.  Bake in a 350-degree oven for 15 to 20 minutes.
   
   Serves 4
   
   One Serving üalories: 235 Carbohydrates: 35 Protein: 14 Fat: 4 Sodium:
   682 Potassium: 203 Cholesterol: 10
   
   Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1/2 Milk
   Exchange
   
   Source: Holiday Cookbook, American Diabetes Association, ISBN
   0-13-024894-0, by Betty Wedman, M.S.,R.D.
  
 
 
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