Classic hamburger casserole

 
                        Classic Hamburger Casserole
 
 Recipe By     : Quick & Easy Casseroles
 Serving Size  : 8    Preparation Time :0:10
 Categories    : Ground Turkey Breast             Casserole
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      lb            ground turkey breast -- cooked
      1/2  c             onions -- chopped
      1/2  c             bell peppers -- chopped
    1 2/3  c             frozen mixed vegetables -- thawed
   10 3/4  ozs           low-fat cream of mushroom soup
      1/4  c             water
    1      tsp           salt
      1/2  tsp           black pepper
    2      c             mashed potatoes
    1      c             fat-free cheddar cheese -- grated
 
 Preheat oven to 350. Prepare a 2-quart casserole dish with cooking spray;
 set aside. In a skillet, cook turkey, onions, and bell peppers until no
 pink remains in turkey and vegetables are tender. Stir in mixed vegetables,
 soup, water, salt, and black pepper. Pour into prepared pan. Spoon mashed
 potatoes in mounds around edge of casserole. Bake, uncovered, for 25
 minutes or until heated through. Top with cheddar cheese and bake 5 minutes
 longer.
 
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 Per serving: 177 Calories; 6g Fat (29% calories from fat); 14g Protein; 17g
 Carbohydrate; 46mg Cholesterol; 603mg Sodium
 
 
 Nutr. Assoc. : 694 0 0 0 0 0 0 0 0 0