Cock a noodle casserole

 
                          Cock A Noodle Casserole
 
 Recipe By     : Better Homes & Gardens, One Dish Microwave Meals
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Pasta/Rice                       Microwave
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/2  c             No Yolks® egg noodle substitute
    1      c             frozen mixed vegetables -- thawed
   10 3/4  ozs           low-fat cream of mushroom soup
    1      c             fat-free cheddar cheese -- shredded
      1/2  c             skim milk
      1/2  c             fat-free sour cream
    6      ozs           chicken in water -- drained and flaked
 
 Cook egg noodle substitute according to package directions. In a 2-quart
 casserole dish, combine soup, 1/2 cup cheese, milk, and sour cream. Mix
 well. Stir in noodles, vegetables, and chicken. Mix well. Microwave,
 covered, on high for 10 minutes, or until heated through, stirring once.
 Sprinkle remaining cheese on top. Microwave, on high, for 2 minutes, or
 until cheese has melted.
 
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 Per serving: 188 Calories; 2g Fat (7% calories from fat); 19g Protein; 27g
 Carbohydrate; 22mg Cholesterol; 424mg Sodium