Corn pone

 
                                 CORN PONE
 
 Recipe By     : Deb Steelman
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Casseroles                       Grains And Beans
                 Main Dishes                      Family Approved
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2  pound         pinto beans -- cooked
      1/2  cup           onion -- chopped
                         CRUST:
      1/2  cup           cornmeal
      1/2  cup           flour, all-purpose
    1 1/2  teaspoons     baking powder
      1/4  teaspoon      salt
      1/2  cup           nonfat yogurt
      1/4  cup           water
    1      teaspoon      sugar
      1/2  teaspoon      cayenne
 
 	  Soak pinto beans over night.	Bring to boil,	reduce heat and cook
     until beans are tender.  Cook onions in veggie broth or wine.  Combine
     with beans.  Place in casserole dish. 
 	  For the crust, mix together the cornmeal, flour, baking powder, and
     salt.  Gradually add the yogurt and water, then mix until smooth. Stir the
     sugar and cayenne into the batter.  Pour onto the bean and onions.   
 	  Cook in 350 degree oven until the top is bubbling and the crust is
     just beginning to brown at the edges.
 
                    - - - - - - - - - - - - - - - - - -