Curried chick pea casserole

 
                        CURRIED CHICK PEA CASSEROLE
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Vegetarian                       Casseroles
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       tb           Vegetable oil
    1 1/2   c            Onions -- chopped
    2                    Garlic cloves -- finely
                         -chopped
    1                    Bay leaf
    1 1/2   c            Rice, brown -- cooked
    1 1/2   c            Corn, cream-style, vegan
    1       lb           Chick peas -- rinced, drained
    2       ts           Curry powder
      1/2   ts           Turmeric
      1/2   ts           Cumin
      1/4   c             -- water
 
   Preheat oven to 375.
   
   Lightly oil a 1 1/2 quart baking dish or spray with a
   nonstick cooking spray.
   
   Heat oil in a large nonstick skillet over medium heat.
   Add onions, garlic, and bay leaf.Cook, stirring
   frequently, until onions are browned, about 15
   minutes. Remove from heat and discard bay leaf.
   
   Add remaining ingredients. Mix well. Spoon into
   prepared baking dish.
   
   Bake covered, 30 minutes.
   
   Per serving: 170 cal; 6 g prot; 5 g fat; 35 g carb;
   280 mg sod; 0 chol
   
   Lean, Luscious and Meatless by Bobbie Hinman and
   Millie Snyder/MM by DEEANNE
  
 
 
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