Diabetic cottage cheese vegetable casserole

 
                Diabetic cottage cheese vegetable casserole
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Diabetic                         Casseroles
                 Main Dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      cup           Thinly sliced carrots
      1/2  cup           Chopped onion
    1      tablespoon    Reduced calorie margarine
      1/2  cup           Sliced mushrooms
    1                    (8 ounce) package noodles
                         -cooked and drained
    2      cup           Low-fat cottage cheese
      1/2  cup           Skim milk
      1/2  teaspoon      Salt
      1/2  teaspoon      Basil
      1/4  teaspoon      Thyme
      1/8  teaspoon      Pepper
 
 Yield 12 servings - 1/2 C ea. Each serving may be exchanged for: 1 Bread, 1
Low-Fat Meat 
  Parsley sprigs (optional) 
   Combine carrots, onion and margarine in non-stick skillet; cook on medium
 heat until tender. Add mushrooms and cook 5 minutes; set aside Combine
 remaining ingredients, except parsley, in large bowl; stir in cooked
 vegetables. Turn mixture into nonstick 2 Qt. casserole. Cover and bake at 350
 for 30 minutes or until bubbly. Garnish with parsley before serving, if
 desired.
 
                    - - - - - - - - - - - - - - - - - -