Diabetic ham and corn casserole

 
                      Diabetic ham and corn casserole
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Diabetic                         Meats
                 Casseroles
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3      tablespoon    Reduced-calorie margarine
    3      tablespoon    Flour
    1 1/2  cup           Skim milk
      1/2  teaspoon      Dry mustard
      1/4  teaspoon      Salt
      1/8  teaspoon      Pepper
      1/4  teaspoon      Worcestershire sauce
    1                    (20 oz.) can whole kernel
                         -corn -- drained
      1/4  cup           Shopped onion
      1/4  cup           Shopped green pepper
    2      cup           Cubed lean cooked ham
    1      cup           Breadcrumbs
    1      cup           Gratedlow-fat process
                         -American cheese
                         Make white sauce of
                         -margarine -- flour and milk
                         -(see below)
                         Stir in mustard, salt
                         -pepper -- and Worcestershire
                         -sauce
                         Add corn, onion -- green
                         -pepper and ham
                         Pour mixture into nonstick
                         -casserole
                         Top with breadcrumbs and
                         -cheese
                         Bake at 375 for 25 minutes
                         -or until bubbly.
                         ****************************
                         White Sauce
                         Yield: 1 cup
                         Each serving: 2 Tbsp
                         Free Food (1 serving per
                         -day)
    1      tablespoon    Reduced-calorie margarine
    1      tablespoon    All purpose flour
    1      cup           Skim milk
      1/2  teaspoon      Salt
 
 Yield: 8 servings  3/4 C ea. Each serving may be exchanged for: 1 Bread, 2
Medium-fat Meat, 1 Vegetable 
  Melt margarine in saucepan Blend in flour slowly 
  Remove from heat 
  Add milk, stirring constantly 
  Return to low heat and stir slowly but steadily until sauce boils 
  Add salt 
  
  ===============   Reply   19 of Note    1 ================= 
  Board:      FOOD BB Topic:      FOOD SOFTWARE Subject:    R-MM DIABETIC MINI 
   To:	  CRHN32B    DIANE ENGLISH	   Date:    09/29 From:   CRHN32B   
 DIANE ENGLISH	       Time:	11:04 PM
 
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