Fruited beef curry casserole Recipe
Fruited beef curry casserole Recipe
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Fruited beef curry casserole

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Fruited beef curry casserole Recipe
 
                        Fruited Beef Curry Casserole
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Beef                             Casseroles
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      pounds        extra lean ground beef
    1      large         onion -- chopped
    1      medium        green pepper -- chopped
    2      tablespoons   vegetable oil
    1      slice         whole wheat bread
    1      cup           2% low-fat milk
    2      large         eggs
    1      large         apple -- chopped
    1      cup           dried apricots -- chopped
    2      tablespoons   curry powder
    1      teaspoon      salt
      1/2  teaspoon      pepper
                         curry condiments
 
 Preheat oven to 350-degrees F.
 
 Cook onion and green pepper in oil in large frying-pan until onion is
 transparent.  Add ground beef and brown lightly.  Pour off drippings. 
 
 Soak bread in milk.  
 
 Add eggs, apple, apricots, curry powder, salt and pepper to beef.  Add
 bread and milk.  Mix well.  
 
 Place in 2-quart oven-proof casserole and  bake for 45 minutes. 
 
 Serve with curry condiments such as chutney, raisins, shredded coconut and
 sunflower seeds.
 
 From the "Hot and Spicy Recipe Page"
 
 
 
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Free recipe: Fruited beef curry casserole (Recipe source online. Easy and quick cooking food, low fat cook/ cookie, healthy vegetarian diet for breakfast, dinner or supper. No secret recipie)
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