Green bean casserole

 
                            Green Bean Casserole
 
 Recipe By     : Fat-Free Holiday Recipes
 Serving Size  : 12   Preparation Time :0:15
 Categories    : Thanksgiving                     Casserole
 
   Amount  Measure       Ingredient -- Preparation Method
 - - --------  ------------  --------------------------------
   30      ozs           frozen French-cut green beans -- thawed and drained
   10 3/4  ozs           cream of mushroom soup
      1/2  c             fat-free sour cream
      1/4  tsp           black pepper
    4      tbsps         fat-free parmesan cheese
    2      tbsps         Italian bread crumbs
 
 Preheat oven to 350. Prepare a 2-quart with cooking spray; set aside. In a
 mixing bowl, combine green beans, mushroom soup, sour cream, and black
 pepper. Place green bean mixture into prepared dish. Combine parmesan
 cheese and bread crumbs in a small bowl. Sprinkle over green bean mixture.
 Bake for 50 minutes or until top is lightly browned.
 
                    - - - - - - - - - - - - - - - - - -
 
 
 Per serving: 62 Calories; 1g Fat (16% calories from fat); 3g Protein; 10g
 Carbohydrate; 2mg Cholesterol; 191mg Sodium
 
 
 Nutr. Assoc. : 3458 0 0 0 0 0