Idaho potato supreme

 
                            IDAHO POTATO SUPREME
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Vegetables                       Casseroles
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/2   c            Fresh broccoli flowerets
      1/2   c            Sliced fresh mushrooms
      1/4   c            Sliced green onion
      1/4   c            Chopped sweet red pepper
    1       c            Diced fully-cooked turkey
                         -ham
    4       lg           Idaho potatoes, baked
      1/2   c            Non-fat plain yogurt
      1/4   c            Skim milk
    2                    Sp  cornstarch
    1       t            Dijon-style mustard
                         -Dash ground nutmeg
    2       tb           Grated Parmesan cheese
 
   In a l-quart microwave-safe casserole combine
   broccoli, mushrooms, green onion, red pepper and 2
   tablespoons water Micro-cook covered, on 100% power
   (high) 3 to 5 minutes or until vegetables are tender
   Drain well, Add turkey ham Cook, covered, on high 2 to
   3 minutes or until heated through. Stir together
   yogurt, milk, cornstarch, mustard and nutmeg. Add to
   broccoli mixture. Cook, covered, on high 2 to 4
   minutes or until mixture is thickened, stirring every
   30 seconds. Spoon over hot baked potatoes. Sprinkle
   with Parmesan cheese.
   
   Yield: 4 servings. Per serving 280 calories, 16 grams
   protein, 48 grams carbohydrate, 3 grams fat (10%), 23
   milligrams cholesterol 50 milligrams sodium
   
   From the files of Al Rice, North Pole Alaska.    Feb
   1994
  
 
 
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