Mexican lentil casserole(vegan)

 
                      MEXICAN LENTIL CASSEROLE (VEGAN)
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Misc                             Dec.
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2   c            Chopped onions
      1/2   c            Chopped green bell peppers
      1/2   c            Chopped celery
    4       c            Water
    1       c            Lentils, uncooked (7 1/2
                         Ounces)
    1 1/2   c            Cooked brown rice
    1                    6 ounce can tomato paste
    1 1/4   oz           Packet taco seasoning mix
      1/2   ts           Chili powder
 
   In a medium saucepan, combine onions, green pepper,
   celery and water. Bring to a boil over medium heat.
   Stir in lentils, cover pot, reduce heat to low and
   simmer 40 minutes.
   
   Preheat oven to 375 degrees.
   
   Lightly spray a 1 3/4-quart casserole with vegetable
   cooking spray.
   
   Remove saucepan from heat and stir in remaining
   ingredients, mixing well. Spoon into prepared
   casserole. Bake uncovered, 25 minutes. Let stand 5
   minutes before serving.
   
   Nutrition (per serving):  226 calories
   
   Saturated fat      0 g Total Fat 1 g (5% of calories)
   Protein 12 g (22% of calories) Carbohydrates 41 g (73%
   of calories)
   
   Source: Lean And Luscious And Meatless Date Published:
   1992 Bobbie Hinman & Millie Snyder
   
   94-09-14 11:29:51 EST From: GloW1 (AOL)
   
   From the recipe files of Sue Smith,
   TXFT40A@prodigy.com, S.Smith34. 1.80á
  
 
 
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