Olive potato frittata Recipe
Olive potato frittata Recipe
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Olive potato frittata

Home > Main Dishes > Casserole Recipes > Olive potato frittata
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Olive potato frittata Recipe
 
                           Olive Potato Frittata
 
 Recipe By     : BH&G?
 Serving Size  : 4    Preparation Time :0:30
 Categories    : Main courses, vegetarian*        Quick dishes*
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      tablespoons   olive oil -- or cooking oil
    2      medium        potatoes (11oz each), thinly sliced -- about 2 cups
    1      medium        onion, cut into thin wedges
    2      cloves        garlic, minced
      1/2  teaspoon      salt -- divided
      1/4  teaspoon      pepper
    8                    eggs
    2      tablespoons   snipped fresh oregano -OR- 1tsp dried 
      1/2  cup           sliced pitted ripe olives
      1/4  cup           finely shredded provolone or Parmesan
 
 In a 10" broiler-proof or regular skillet, heat oil.
 Add potatoes, onion, garlic, 1/4 tsp of the salt, and the pepper.
 Cover and cook over medium heat for 5 minutes.
 Turn potato mixture with a spatula.
 Cover and cook for 5-6 minutes more till potatoes are tender, 
 turning mixture once more.
 
 In a medium mixing bowl, beat together eggs, oregano, and the 
 remaining salt.
 Pour egg mixture over hot potato mixture.
 Sprinkle with olives.
 Cook over medium heat.
 
 As the mixture sets, run a spatula around the edge of the skillet, 
 lifting egg mixture to allow the uncooked portion to flow underneath.
 Continue cooking and lifting edges till egg mixture is almost set (the 
 surface will be moist).
 
 Place the broiler-proof skillet under the broiler 4-5" from the heat.
 Broil for 1-2 minutes or till top is set.
 (Or, if using a regular skillet, remove the skillet from the heat; cover 
 and let stand for 3-4 minutes or till the top is set.)
 
 Sprinkle the top with finely shredded provolone or Parmesan cheese.
 Serve immediately.
 To serve, cut the frittata into wedges.
 Makes 4 main-dish servings.
 
 Per serving: 340 Cal / 2g Fat / 7g Sat Fat / 431mg Chol / 671mg 
 sodium / 21g Carb / 2g Fiber / 17g Prot. 
 
 
                    - - - - - - - - - - - - - - - - - - 
 
 Serving Ideas : Makes a nice dinner with a green salad.
 
 NOTES : This halved easily.

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Free recipe: Olive potato frittata (Recipe source online. Easy and quick cooking food, low fat cook/ cookie, healthy vegetarian diet for breakfast, dinner or supper. No secret recipie)
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