Quinoa, leek and tofu casserole

 
                      QUINOA, LEEK AND TOFU CASSEROLE
 
 Recipe By     : 
 Serving Size  : 5    Preparation Time :0:00
 Categories    : Vegetarian                       Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/2   c            Tofu
    2       ts           Sesame oil
    1                    Garlic clove -- pressed
    1                    Leek -- chopped
    2       c            Quinoa -- cooked
    1       t            Sea salt OR
    2       ts           Shoyu
            ds           Black pepper
    1       c            Whole wheat bread crumbs
    1       c            Soymilk
 
    Preheat oven to 350 deg. Working with 1/2 cup tofu at
   a time, squeeze out water with your hands. Set aside.
   
    Heat a large skillet or wok and add th eoil. Add the
   garlic and the leek. Saute until lightly browned. Add
   quinoa, then tofu, sauteeing for 2 miuts after each
   addition. Add seasonings.
   
    Oil a casserole dish. Add 1/2 cup bread crumbs and
   rotate the casserole dish to coat evenly.
   
    Gently add the quinoa mixture. Press a well in the
   center of the quinoa and pour in the soymilk.Cover
   with the remaining bread crumbs.
   
    Cover and bake for 20 minutes. Remove the cover and
   continue to bake for about 10 more minutes.
   
    From the files of DEEANNE
  
 
 
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