Tuna casserole- microwave style

 
                      TUNA CASSEROLE - MICROWAVE STYLE
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Fish                             Main dish
                 Seafood                          Low-cal
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       cn           Tuna, chunky - 6/ oz each
    3       c            Egg noodles, uncooked
      1/2   c            Celery, chopped
      1/3   c            Green onions, sliced
      1/2   c            Sour cream
    2       ts           Dry mustard
      1/2   c            Miracle whip
      1/2   ts           Thyme
      1/4   ts           Salt
    1                    Zucchini, sliced
    1       c            Monterey Jack Cheese
    1                    Tomato, chopped
 
   Drain & Flake the Tuna and set it aside for later. Cook the noodles
   according to the manufacturers instructions then drain & rinse in hot
   water. Combine the noodles with the tuna, celery, and green onions. Blend
   in the sour cream, mustard, miracle whip, thyme and salt. spoon half of the
   mixture into a buttered 2 quart casserole dish. top with half the zucchini,
   then add the rest of the mixture, and again,m add remainder of zucchini.
   Cover the dish. Microwave at high power for 6-8 minutes. Top the dish with
   the cheese and tomato. Microwave at high power for 2 more minutes, and let
   stand for 3 minutes before serving.
   
   Notes: Microwaves range in times required for cooking because of the
   wattage they use. the one I use is a 1000 watt Sanyo oven. This dish is
   approx. 400 calories & 24 grams carbohydrates per serving.
  
 
 
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