Tuna& macaroni casserole siciliana

 
                    Tuna & Macaroni Casserole Siciliana
 
 Recipe By     : Cooking Cleverly, Using Your Gas Range Efficiently
 Serving Size  : 6    Preparation Time :0:10
 Categories    : Main Dishes                      *Tried & True
                 Fish & Seafood                   Canned Tuna & Salmon
                 Low Fat                          Casseroles
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   12      ounces        tuna in water -- drained and flaked
      1/2  teaspoon      olive oil
      1/2  cup           onions -- chopped
      1/2  cup           bell peppers -- chopped
    1      clove         garlic -- minced
   14 1/2  ounces        crushed tomatoes
    8      ounces        no-salt-added tomato sauce
    2      tablespoons   parsley
    1      teaspoon      salt
      1/2  teaspoon      granulated sugar
      1/2  teaspoon      basil
      1/2  teaspoon      oregano
      1/2  teaspoon      lemon juice
      1/2  cup           elbow macaroni -- cooked
      1/4  cup           fat-free parmesan cheese
 
 In a skillet, heat oil over medium flame. Add onions, bell peppers, and garlic.
  Cook until all is tender.  Stir in crushed tomatoes, tomato sauce, parsley, sa
 lt, sugar, basil, oregano, and lemon juice. Cover and simmer 30 minutes. Stir i
 n tuna and cooked elbow macaroni. Heat over low flame, 5 minutes. Sprinkle with
  parmesan cheese and serve.
 
 
 
 
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 Per serving: 144 Calories; 1g Fat (7% calories from fat); 19g Protein; 14g Carb
 ohydrate; 17mg Cholesterol; 901mg Sodium
 
 
 Nutr. Assoc. : 0 0 0 0 0 0 1506 0 0 0 0 0 0 0 0