Tuna& potato bake.

 
                            TUNA & POTATO BAKE.
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Main dish                        Fish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
  350       g            12 oz onion peeled and
                         Sliced
    1                    Clove garlic crushed.
    5       ml           1 tsp sunflower oil.
  500       g            14 oz chopped canned
                         Tomatoes
   15       ml           1 tbsp tomato pure.
  200       g            7 oz canned tuna drained.
   12                    Black olives: chopped.
            pn           Mixed herbs
   25       ml           0,5 tsp sugar.
  350       g            12 oz potatoes scrubbed and
                         Cooked
   25       g            1 oz bread crumbs.
 
   Soften onion and garlic in oil in a non-stick frying
   pan. Add tomatoes and tomato pure and simmer for about
   ten minutes. Add tuna black olives herbs and sugar and
   cook for a further 5 minutes. Meanwhile heat the oven
   to 190 c, 375 f, gas mark 5. Grease an oven proof dish
   and add potatoes and sauce in layers ending with a
   layer of sauce. Sprinkle with breadcrumbs and cook for
   40 minutes.
   
   217 kcal 908 kj 18,2 G protein 40,7 G carbohydrates of
   which 8,8 G sugar. 3,2 G fat of which 0,4  G
   saturates. 0,2 G sodium. 5,3 G dietary fibre.
  
 
 
                    - - - - - - - - - - - - - - - - - -