Turkey broccoli casserole

 
                         TURKEY BROCCOLI CASSEROLE
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Poultry                          Low-cal
                 Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2                    10 oz pkg. frozen broccoli
    2       c            Coarsely diced cooked turkey
    1                    Cr. Mushroom Soup 10 1/2 oz.
      1/2   c            Skim milk
      1/2   c            Grated cheddar cheese (2 oz)
 
   Preheat oven to 375 F.  Cook broccoli according to package directions.
   Layer in 12 x 8 inch baking dish.  Spread turkey evenly on top.
   
   Combine soup with milk, mix until smooth and pour over turkey.  Sprinkle
   grated cheese on top.
   
   Bake for 30 min.  Let stand 5 min.
   
   1/6 recipe - 199 calories, 2 med-fat meat, 2 veg 20.3 gm protein, 9.1 gm
   fat, 9.3 gm carbohydrate, 534.2 mg sodium, 372.6 mg potassium, 2.3 gm
   fiber, 47 mg cholesterol.
   
   Source:  Am. Diabetes Assoc. Family Cookbook Vol 1, 1987 Shared but not
   tested by Elizabeth Rodier Nov 93
  
 
 
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