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Chicken and black bean salad
30 oz Black beans; drain,rinse
3 c chicken; cooked, cubed
6 Green onions; sliced
1 Sweet red pepper; chop
1 Sweet yellow pepper; chop
2 Tomatoes, coarse chop
1/4 c Coriander; chop, fresh
----------------------------------DRESSING----------------------------------
1 Jalapeno pepper; minced
1 ts Grated lime rind
1/4 c Lime juice
1 cl garlic; minced
1/4 ts Salt
1/4 ts Pepper
1/4 c Vegetable oil
Use canned black beans (15oz (425mL) per can)
In large bowl, gently stir together black beans, chicken, onions, red and
yellow peppers and tomatoes.
Dressing: in small bowl, whisk together jalapeno pepper, lime rind and
juice, garlic, salt and pepper; gradually whisk in oil. Pour over salad;
add coriander and toss gently.
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| Free recipe:
Chicken and black bean salad
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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