Easy lamb creole gumbo Recipe
Easy lamb creole gumbo Recipe
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Easy lamb creole gumbo

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Easy lamb creole gumbo Recipe
2 tb Vegetable oil
      2 lb Lamb riblets
      4 c  chicken broth
    1/2 c  Chopped parsley
      2 ts Salt
      1 ea Bay leaf
      1 pk Frozen sliced okra(10oz)
      1 x  flour
      2 cn Stewed tomatoes(16oz)
      1 c  White wine
    1/2 ea Lemon,sliced/seeded
      1 ts thyme
      1 ts Instant minced garlic
      1 cn Black-eyed peas(15oz)
 
  1. Heat oil in large Dutch oven; dust riblets with flour and brown on
  all sides in hot oil.
  2. Drain fat from pan; add tomatoes, broth, wine, parsley, lemon
  slices and seasonings.
  3. Cover and simmer 1 1/2 hours.
  4. Add okra and peas; cook, covered, 10 to 15 minutes.
  NOTE: Meat may be removed from bones before servings. This gumbo
  freezes well.

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Free recipe: Easy lamb creole gumbo (Recipe source online. Easy and quick cooking food, low fat cook/ cookie, healthy vegetarian diet for breakfast, dinner or supper. No secret recipie)
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