


 |
Easy lamb creole gumbo
2 tb Vegetable oil
2 lb Lamb riblets
4 c chicken broth
1/2 c Chopped parsley
2 ts Salt
1 ea Bay leaf
1 pk Frozen sliced okra(10oz)
1 x flour
2 cn Stewed tomatoes(16oz)
1 c White wine
1/2 ea Lemon,sliced/seeded
1 ts thyme
1 ts Instant minced garlic
1 cn Black-eyed peas(15oz)
1. Heat oil in large Dutch oven; dust riblets with flour and brown on
all sides in hot oil.
2. Drain fat from pan; add tomatoes, broth, wine, parsley, lemon
slices and seasonings.
3. Cover and simmer 1 1/2 hours.
4. Add okra and peas; cook, covered, 10 to 15 minutes.
NOTE: Meat may be removed from bones before servings. This gumbo
freezes well.
|
|



| OUR PARTNERS / TOP |
|
|
| Free recipe:
Easy lamb creole gumbo
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
|