Mediterranean turkey casserole Recipe
Mediterranean turkey casserole Recipe
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Mediterranean turkey casserole

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Mediterranean turkey casserole Recipe
1       lb           Medium Egg Noodles
                        - uncooked
  14 1/2   oz           Low-sodium chicken broth
   1       c            Skim milk
   1       t            Salt
     1/4   c            Cornstarch
   2       c            Chopped cooked turkey
  14       oz           Canned artichoke hearts
                        -- drained and quartered
   7 1/2   oz           Jar roasted red peppers
                        -- drained and sliced
   9                    Kalamata olives
                        -- pitted and sliced
     1/2   c            Grated mozzarella cheese
                        -- (part-skim)
     1/2   c            White wine
   1       t            Fresh lemon juice
     1/2   ts           Black pepper
                        Vegetable oil cooking spray
   2       tb           Grated Parmesan cheese

  Prepare noodles according to package directions;
  drain. Stir the broth, milk, salt and cornstarch
  together in a large pot or Dutch oven until the
  cornstarch is dissolved. Cook over medium heat,
  stirring constantly, until thickened and bubbly. Stir
  in noodles, turkey, artichoke hearts, red peppers,
  olives, mozzarella cheese, wine, lemon juice and
  pepper.
  
  Heat oven to 350 degrees F. Spray a 3-quart baking
  dish with cooking spray. Spoon noodle mixture into
  dish. Sprinkle with Parmesan cheese. Bake until
  bubbling around the edges, about 35 minutes. Let stand
  5 minutes before serving.
  
  Each serving provides: 365 Calories; 23.7 g Protein;
  31.7 g Carbohydrates; 6.06 g Fat; 87.5 mg Cholesterol;
  1074 mg Sodium. Calories from Fat: 15%
  
  Copyright National Pasta Association
  (http://www.ilovepasta.org) (Reprinted with permission)

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Free recipe: Mediterranean turkey casserole (Recipe source online. Easy and quick cooking food, low fat cook/ cookie, healthy vegetarian diet for breakfast, dinner or supper. No secret recipie)
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