Baked beans, boston style

 
                         Baked Beans, Boston Style
 
 Recipe By     : Eat More, Weigh Less
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Vegetarian                       Crockpot
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2 1/2  cups          dried navy or kidney beans -- soaked
    5                    
      1/3  cup           molasses
      1/4  cup           brown sugar
    1      tablespoon    dry mustard
      1/4  teaspoon      cayenne
    1      teaspoon      Bakon yeast
                         -- (available at health
                         food stores)
    2      teaspoons     tamari
    2      medium        onions -- chop in large pieces
    2                    bay leaves
    3      cloves        garlic -- minced
    1      teaspoon      salt
                         Freshly cracked pepper
 
    Preheat the oven to 300 degrees.    Drain the beans, cover with fresh  
 water, and bring to a boil for 5 minutes, then drain again.  Whisk  
 together the molasses, sugar, mustard, cayenne, Bakon yeast, and tamari in 
  a bowl, then mix with the beans and add the onions, bay leaves, garlic,  
 salt, and pepper.    Place in a bean pot or 2-quart baking dish and add  
 water to cover the beans.  Cover and bake until the beans are very soft, 7 
  to 8 hours.  Check periodically and add more water, if needed, to keep 
 the  beans from drying out.  Remove the cover during the last half hour of 
  cooking so a crust can form.    401 calories, 1.7 gram fat per 1 cup  
 serving.
  
 
 
 
 
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 Serving Ideas : Serve with corn bread and a salad.
 
 NOTES : pork.  A crockpot would work fine with this recipe.
 
 
 Nutr. Assoc. : 0 0 0 0 0 0 1476 0 0 0 0 0 0 3131 0