Crock pot lemon chicken

 
                       Crock Pot Lemon Chicken 
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Crockpot                         Low fat
                 Main dish                        Poultry
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    6                    Chicken Thighs Without Skin -- or pieces, cut up
      1/2  Cup           Flour -- mixed with
    1      Teaspoon      salt
    1      Tsp           Balsamic Vinegar
    3      Tablespoons   Catsup
    3      Tbsp          Brown Sugar
    6      Ounces        Lemonade, Frozen Concentrate
    2      Tablespoons   Cornstarch -- mixed with
      1/4  C             water
 
   Dredge the chicken in flour mixed with salt.   Shake off excess and 
 brown in a hot skillet.  Remove chicken and put in the crockpot.   Mix the 
 
 lemonade, brown sugar, vinegar (use regular vinegar if you prefer)  and 
 catsup and pour over the chicken.  Cook on high for 3-4 hours.   When 
 ready to serve, remove the chicken to a warm platter and thicken the sauce 
 
 with the cornstarch/water solution, and serve along with the chicken. 
 
 This is EXCELLENT and quick and easy.
 
 
 
 
 
                    - - - - - - - - - - - - - - - - - - 
 
 NOTES : Cal  212.3
               Fat  3.1g
               Carbs  30.2g
               Dietary Fiber  0.2g
               Protein  15.8g
               Sodium  511mg
               CFF  13.1%