Israeli wheat berry stew

 
                          Israeli Wheat Berry Stew
 
 Recipe By     : McDougall Cookbook - Volume 2
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Crockpot
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    5      cups          Trader Joe's maranara and the rest
    1 1/2  cups          Great northern beans
    1      cup           wheat berries
    6      small         potatoes -- cut in half
    1      large         onion -- sliced
    4      cloves        garlic -- minced
    5      teaspoons     cumin -- ground
    3      teaspoons     tumeric
      1/2  teaspoon      black pepper -- ground
    2                    green         peppers
 
 Instructions: ------------- Mix together all ingredients in crockpot. Cook 
  at high 8 to 10 hours. (Servings:   8)
  
 
 
 
 
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