Layered dinner

 
                               Layered Dinner
 
 Recipe By     : McDougall Plan
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Crockpot
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    6                    potatoes -- sliced
    1      large         onion -- sliced
    2                    carrots -- sliced
    1                    green pepper -- sliced
    1                    zucchini -- sliced
    1      cup           corn -- frozen or fresh
    1      cup           peas -- frozen or fresh
                         +++++
                         Optional Vegetables:
                         mushrooms
                         broccoli
                         green beans
                         +++++
                         Sauce:
    2 1/2  cups          tomato sauce
      1/4  cup           tamari -- low-sodium
    1      teaspoon      thyme -- ground
    1      teaspoon      dry mustard
    1      teaspoon      basil
    2      teaspoons     chili powder
      1/2  teaspoon      cinnamon
      1/8  teaspoon      sage
    2      Tablespoons   parsley flakes
 
 Instructions: ------------- Layer vegetables in large casserole in order  
 given. Mix together ingredients for sauce and pour over vegetables. Cook 
 six hours at high or 12 at low. (Servings:   8)
  
 
 
 
 
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