Marinated beef pot roast

 
                          Marinated Beef Pot Roast
 
 Recipe By     : Crockpot Cooking from Barbara Blitz
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Crockpot
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3      Pounds        lean beef pot roast
    2      Tablespoons   oil
                         Flour and water paste (opt)
                         +++++
                         Marinade:
    1      Cup           tomato juice
    3      Tablespoons   made mustard
    4      Tablespoons   worcestershire sauce
    1      teaspoon      basil
    1      teaspoon      oregano
    1      teaspoon      onion powder
    1      teaspoon      garlic salt
      1/4  teaspoon      fresh ground black pepper
 
 Instructions: ------------- Combine marinade ingredients and pour over  
 roast in a shallow bowl. Cover and refrigerate overnight or for 24 hrs.   
 Remove meat from marinade and pat dry with paper towels. Heat oil in large 
  skillet and brown meat on all sides. Place in cooker. Cover and cook on  
 LOW 8-10 hrs.  serve with accumulated gravy.  (This may be thickened in a  
 saucepan with flour and water paste if you wish. From: Maggie  
 MWORKMAN@VM.CC.PURDUE.EDU  
 ADDRESSÿttp://www.vuw.ac.nz/who/Amy.Gale/home.html"
  
 
 
 
 
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