Slightly italian chicken

 
                          Slightly Italian Chicken
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Crockpot                         Main dish
                 Low fat                          Poultry
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         cooking spray
    4      Lg            boneless chicken breasts
                         -- (Remove all skin)
    1      Can           mushroom pieces -- drained
    1      Can           artichoke hearts -- drain
    1      Bunch         green onions -- chopped
                         Sauce-
    1      Tablespoon    Qk-cooking tapioca -- (heaping
    2      Tablespoons   Fresh lemon juice -- *
    1      Teaspoon      Dried oregano
    1      Teaspoon      Garlic powder
    1      Env.          low-sod. ckn bouillon
      1/3  Cup           Low-cal Italian salad dsg.
      1/2  Cup           White wine
    1      Teaspoon      Worcestershire sauce -- **
 
   Spray crock inside with Vegetable Spray. Place drained mushrooms,  
 drained artichoke hearts and chopped green onions in bottom of crockpot. 
 Sprinkle vegetables with a heaping Tablespoon of  quick-cooking tapioca 
 and 1 envelope of chicken bouillon (I use MBT brand  of low-sodium chicken 
 bouillon, but any will do). If you're using  granulated bouillon, use 
 about a heaping teaspoon. Place well-washed and  dried boneless chicken 
 breasts (all skin and fat removed). Combine  remaining sauce ingredients 
 and pour on top of chicken and vegetables.  Cover and set crockpot on 
 High. Cook 5-6 hours or until tender. The  tapioca thickens the sauce 
 while it cooks (you can't even guess the  tapioca is in there later).  I 
 used Minute Maid fresh frozen lemon juice  because I don't like the taste 
 of Real-Lemon and I didn't have a fresh  lemon on hand. ** I use Angostura 
 brand low-sodium worcestershire
  
 
 
 
 
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