Broccoli rice quiche

 
                            Broccoli Rice Quiche
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Main Dish                        Cheese/Eggs
                 Vegetarian                       Microwave
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      C             Fresh broccoli florets
      1/2  C             Chopped onions
      1/2  C             Sliced fresh mushrooms
    4                    Eggs -- beaten
      1/2  C             Half and half
    2      C             Cooked rice
    4       Oz           Swiss cheese, shredded
    4      Oz            Cheddar cheese, shredded
      1/4  Ts            Seasoned salt
      1/8  Ts            Cayenne pepper
                         Tomato rose for garnish
                         -- (optional)
 
   Combine broccoli, onions, and mushrooms in greased 10-inch microproof
   quiche dish or pie plate.  Cover and cook on HIGH (maximum power) 5
   minutes.  Blend eggs and half and half in medium bowl.  Add rice, cheeses,
   salt, and pepper; stir.  Pour mixture over vegetables; stir gently.  Cook
   uncovered on MEDIUM (50% power) 9 to 11 minutes, or until quiche is set.
   Let stand 10 minutes.  Garnish with tomato rose.
   
   Each serving provides:
   * 221 calories
   * 12.6 g. protein
   * 13.2 g. fat
   * 12.8 g. carbohydrate
   * 239 mg. sodium
   * 171 mg. cholesterol
   
   Source: MICROCOOKING WITH RICE
   Reprinted with permission from The USA Rice Council
   Electronic format courtesy of Karen Mintzias
  
 
 
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