Fiesta quiche

 
                               FIESTA QUICHE
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Casseroles                       Low fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4                    Flour tortillas -- fat-free
      1/2  cup           Fat-free cheddar cheese -- shr
    1      can           Green chiles -- drained & chop
      1/4  cup           Sliced green onions
      1/2  cup           Picante sauce
    1      cup           Egg beaters
      1/3  cup           Skim milk
    1      teaspoon      Chili powder
    1      teaspoon      Pepper
                         Tomato wedges
                         Fat-free sour cream -- or yogu
                         Cilantro
 
 Recipe by: So Fat, Low Fat, No Fat Preparation Time:
 0:10 Preheat the oven to 350 dgrees.  Spray a 12" quiche dish with 
 vegetable oil
 cooking spray.  Arrange the tortillas in dish. Sprinkle the cheese, 
 chiles, and
 green onions over the tortillas. Dollop with picante sauce.
 Combine the egg substitute, milk, chili powder, and pepper. Pour into the 
 quiche
 dish.
 Bake uncovered for 30 to 35 minutes. Remove from the oven. Arrange tomato 
 wedges
 around the edge; top with a dot of fat-free sour cream or yogurt and a 
 sprig of
 cilantro. Let stand 5 minutes before cutting into wedges to serve.
 Per serving (per MasterCook):  210, 3.6 grams fat.
 
 
 
 
 
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