Impossible ham& broccoli pie

 
                       Impossible Ham & Broccoli Pie
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Low-cal                          Meats
                 Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/2   c            Frozen broccoli, thawed
      1/2   c            Low-fat cottage cheese
    3       tb           Parmesan Cheese
    8       oz           Full cooked center slice ham
                         (lean)
    1       tb           Chopped dried onion or
    3       tb           Fresh chopped onion
      1/2   ts           Salt
      1/4   ts           Pepper (or cayenne)
    4       oz           Low-fat cheese, grated
    1       c            Skim or non-fat milk, minus
                         2 tbsp.
    2       oz           (scant 1/2) Buttermilk
                         Baking mix
    2                    Eggs
 
   Chop ham, add onion, salt, pepper.  Layer on bottom of
   13 x 9 pan the cottage cheese and parmesan.  Next
   layer the broccoli, ham onion, salt and pepper.  Top
   with half the cheese.  Beat milk, baking mix, and
   eggs. Pour over the top.  Bake at 350 degrees for
   35-40 minutes until knife inserted in center comes out
   clean.
   
   chol. 78 mg., carbo. 9 gm, fat 8 gm., calories 172,
   protein 15 gm, fiber 1 gm, sodium 820 mg.
   
   exchange: 2 meat, 1/4 bread, 1/2 vegetable, 1/2 fat.
   
   source: First Place Favorites Cookbook.
  
 
 
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