Light chicken quiche

 
                            LIGHT CHICKEN QUICHE
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Main dishes                      Poultry
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       tb           Parmesan cheese, non-fat
      1/4   ts           Paprika
    3                    Sheets phyllo dough
    2       ea           Egg whites
      1/2   c            Egg beaters
      1/2   c            Ricotta cheese, non-fat
    2       tb           Flour
      1/2   c            Evaporated skim milk
    6       oz           Chicken, white meat --
                         Cooked and cubed
    2       oz           Swiss cheese -- grated
    1       c            Asparagus -- or other
                         Veggie
    2       tb           Green onion -- chopped
    2       tb           Parmesan cheese -- grated
 
   Preheat oven to 350 degrees F. Lightly spray a 9-inch
   pie pan with vegetable oil cooking spray (butter
   flavored).  Combine 2 tablespoons non-fat parmesan
   cheese with paprika and set aside.  Stack and cut
   sheets of phyllo dough in half.  Place one square of
   phyllo in pie pan, lightly spray with vegetable oil
   cooking spray and sprinkle with 1 teaspoon cheese
   mixture.  Layer remaining squares and cheese mixture
   in the same manner.
   
   Combine egg whites, egg substitute, ricotta, flour and
   milk.  Stir in chicken, swiss cheese, vegetables and
   green onions.  Pour into prepared pie crust.  Sprinkle
   with freshly grated parmesan.
   
   Bake for 30 minutes or until lightly browned.  Cool
   for 10 minutes.
   
   Recipe By     : Mary Watson, Creighton Cardiac Center
  
 
 
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