Quiche-crustless, low fat

 
                         QUICHE -CRUSTLESS, LOW FAT
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Low fat                          Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         None
 
   We have quiche here in South Africa. I make a
   crustless quiche - much quicker, easier & lower fat
   :).  What this means in practice is that, instead of
   making pastry for the quiche, add a tablespoon of
   flour to your egg & milk custard mixture, beat well to
   remove lumps and pour this over the fillings which are
   placed in the dish (give the dish a spray of non-stick
   baking spray).  Cook as normal.  During baking, the
   flour sinks to the bottom of the custard to form a
   mock crust. I have made this using ordinary white &
   wholwheat flour, as well as corn & potato flour.
  
 
 
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