Salmon quiche low cholesterol

 
                       Salmon Quiche Low Cholesterol
 
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 Serving Size  : 1    Preparation Time :0:00
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   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1                    ready made frozen shell -- baked
      1/2  Cup           chopped green onions
      1/2  Teaspoon      celery seed and 1 tbsp. flour
    1      Can           salmon -- (7 3/4 oz.)
    2      Tablespoons   grated Parmesan
      1/2  Cup           chopped green pepper
    2      Tablespoons   olive oil
    3                    egg whites
    1      Cup           Cottage Cheese Low Fat
    2      Tablespoons   minced parsley
 
 Drain and flake salmon, reserve liquid saute onions and pepper in oil until ten
 der blend in flour and celery seed. Gradually add reserved salmon liquid, cooki
 ng and stirring until thickened. Stir in flaked salmon. With electric mixer, be
 at egg whites, cottage cheese, Parmesan cheese and parsley until blended. Mix e
 gg mixture with salmon mixture and pour all into shell. Bake at 325 degrees for
  40 minutes or until top is set. Serves 4. Recipe from "One Million Recipes CD"
 
 busted by Judy R. 
 
 
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