Southwest skillet supper

 
                          Southwest Skillet Supper
 
 Recipe By     :
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Main Dish                        Poultry
                 Low Cal                          Low Fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      medium        Onion -- cut into 1/2"wedges
   10      milliliters   Garlic -- minced
    1      tablespoon    Butter or margarine
    2      cups          Chicken or turkey -- cooked
                         diced.
    2      cups          Zucchini -- cut into 1/2"cubes
    1      medium        Red or green pepper -- cut in
                         1x1/4" strips
    1      teaspoon      Ground cumin
      1/2  teaspoon      Salt
      1/2  cup           Salsa
 
 Cookm onion and garlic in butter until onion is tender. Add chicken,=
  zucchini and pepper; sprinkle with cumin and salt. Pour salsa over chicken=
  mixture; mix well. Cook over medium-high heat, stirring frequently, until=
  vegetables are crisp-tender and most of liquid has evaporated, about 3-4=
  minutes. Nutrition Analysis per serving: 181 cal; 23gm pro; 6gm carb; 7gm=
  fat; 378mg sod; 67mg chol.
 
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