Tamale pie #2 Recipe
Tamale pie #2 Recipe
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Tamale pie #2

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Tamale pie #2 Recipe
---------- Recipe via Meal-Master (tm) v8.02
  
       Title: TAMALE PIE #2
  Categories: Vegetarian, Vegan, Microwave, Main dish, Tex-mex
       Yield: 4 servings
  
       2 c  Beans of choice, cooked:
            -black, red, kidney, pinto
       1 c  Corn kernels
       1    Pepper, green; seeded and
            -chopped
     1/4 c  Olives, black; sliced
       1 c  Tomato sauce
     1/2 ts Cumin, ground
       1 ts Chili powder
       1 tb Tomato paste, salt-free
       1 ts Oregano, dried
     3/4 c  Cornmeal, uncooked
       2 c  ;water
            Egg replacer to equal 2 eggs
       1 ts Salt
  
   Combine beans, corn, pepper and olives in a 2- to
   3-quart glass casserole. In a small bowl, combine
   tomato sauce, tomato paste, cumin, chili powder and
   oregano. Pour over bean mixture.
   
   In a large glass bowl, combine cornmeal and water.
   Microwave, uncovered, on high for 6 minutes. Remove
   from microwave and stir well. Add egg replacer and
   salt. Stir again. Spread over bean mixture; cover and
   microwave on hgh for 10 minutes. Let cool slightly
   before serving. Serves 4.
   
   From the files of DEEANNE
  
 -----

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Free recipe: Tamale pie #2 (Recipe source online. Easy and quick cooking food, low fat cook/ cookie, healthy vegetarian diet for breakfast, dinner or supper. No secret recipie)
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