Tamale pie(quick)

 
                             Tamale Pie (Quick)
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Ground Beef
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      lb            Lean ground beef
    1      10 oz pk      frozen whole kernel
                         corn -- thawed
    1      14 1/2 oz cn  diced tomatoes
                         undrained
    1      4 oz cn       sliced black olives
                         drained
    1      1 1/4 oz pk   taco seasoning mix
    1      6 oz pk       corn muffin or corn
                         bread mix plus ingredients
                         to prepare mix
      1/4  c              -- ¥
    1      oz            shredded Cheddar cheese
    1                    Green onion -- thinly sliced
 
   Preheat oven to 400 degrees F. Place meat in large   skillet; cook over high 
 heat 6 to 8 minutes or until   meat is no longer pink, breaking meat apart with 
   wooden spoon. Pour off drippings. Ad
 corn, tomatoes,   olives and seasoning mix to meat. Bring to a boil over   
 medium-high heat, stirring constantly. Pour into deep   9-inch pie plate; 
 smooth top with spatula.      Prepare corn muffi
 mix according to package   directions. Spread evenly over meat mixture. Bake 8 
 to   10 minutes or until golden brown. Sprinkle with cheese   and onions. Let 
 stand 10 minutes before serving.      Pr
  and cook time: 20 minutes      Serving suggestion: Serve with papaya wedges 
 sprinkled   with lime juice.      NUTRITIONAL INFO:  Calories 412, total fat 
 20g,   protein 21g, carbohydrate 39g, chole
 erol 49mg,   sodium 1679 mg, dietary fiber 2g 
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