Tofu quiche

 
                                TOFU QUICHE
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Low-cal                          Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       x            Block tofu, drained
    2       x            Eggs
      1/3   c            Lowfat milk
      1/2   ts           Oregano, crushed
      1/8   ts           Garlic miced or g. powder
    1       c            Shredded lowfat cheese
    2       c            Steamed broccoli
      1/2   c            Onion
    1       x            Hot pepper, your favorite
      1/3   c            Picante sauce, your choice
 
   make or buy a regular pie crust.  bake it at 375 for
   about 10 min. or until starting to get done.  remove
   pie crust from oven. or make oatmeal and walnut pie
   crust, i tried it, i prefer regualar. in food
   processor or blender, whirrrrrrr up the tofu block
   (drained) and eggs, milk, spices. stir in half the
   grated cheese.  last of all, stir in picante sauce
   (but don't whirrrr) and broccoli (but don't whirrrr.)
   you can add ingredients to make this even hotter, use
   your imagination.  you may also add meat, your choice.
   chicken wouldn't be bad.  fold all these ingredients
   which are now in suspended animation in the
   tofu-egg-cheese mixture, into the ready pie crust, and
   add rest of cheese on top.  bake at about 375 for
   about 35 to 40 mins.  quiche is done when a fork in
   the middle comes out clean.  it will cut much better
   after cool.  the predominant taste will be the hot
   sauce and you won't taste tofu or anything weird, but
   you will know you are getting low-cal nourishment from
   the lowly bean and you can act smug around your
   friends.
  
 
 
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