Turkey, bean, & rice skillet

 
                         Turkey, Bean, & Rice Skillet
 
 Recipe By     : Better Homes & Gardens, One Dish Meals
 Serving Size  : 6    Preparation Time :0:10
 Categories    : Bean                             Leftover Turkey
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2  tsp           olive oil
    1      lb            turkey light meat, skinless -- cooked
      1/2  c             onions -- chopped
      1/2  c             bell peppers -- chopped
      1/2  c             celery -- sliced
   14 1/2  ozs           crushed tomatoes
   15      ozs           dark red kidney beans -- undrained
    8      ozs           no-salt-added tomato sauce
      1/4  c             water
    2      tsps          chili powder
    1      c             long-grain rice
    1      tsp           salt
      3/4  c             low-fat Monterey Jack cheese -- grated
 
 In a skillet, heat oil over medium heat. Add turkey, onions, bell peppers,
 and celery. Cook until turkey is done and vegetables are tender. Stir in
 crushed tomatoes, kidney beans, tomato sauce, water, chili powder, and
 salt. Bring to a boil. Stir in rice. Cover and reduce heat. Simmer,
 stirring occasionally, 10 minutes or until rice is done. Sprinkle cheese on
 top.
 
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 Per serving: 348 Calories; 6g Fat (17% calories from fat); 28g Protein; 42g
 Carbohydrate; 52mg Cholesterol; 1062mg Sodium