Double corn brunch bake (ovo lacto)

1 1/2 ts Vegetable oil
    1/2 c  Chopped onions
     17 oz Whole kernel corn
    3/4 c  Corn meal
      2    Eggs
      4    Egg whites
    1/2 c  Nonfat milk
    1/4 c  flour
    1/2 ts Salt
    1/2 ts baking powder
           Bottled salsa, taco sauce,
           Chili sauce, tomato sauce or
 
  An easy to make side dish or baked brunch dish. In
  medium saucepan over medium heat, cook onion in oil,
  stirring occasionally, until tender, 4 to 5 minutes.
   Meanwhile, drain corn reserving liquid. Add water to
  liquid to make 1 cup. Add liquid mixture and cornmeal
  to onions. Cook and stir until mixture boils. Remove
  from heat. Thoroughly blend in milk, eggs, and corn.
  In small bowl, stir together flour, baking powder and
  salt. Stir into cornmeal mixture. Pour into greased 9
  x 9 x 2-inch baking pan. Bake in preheated 350 F. oven
  until knife inserted near center comes out clean, 25
  to 30 minutes. Top with salsa to taste. To serve, cut
  into squares. Nutrition (per serving):  212 calories
  Total Fat  4 g (15% of calories) Source: The Egg
  Nutrition Center :
  
  D/L from Prodigy 12-14-94. Recipe collection of Sue
  Smith. 1.80á
 
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