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Stir-fried okra with spices
1 lb Fresh okra, trimmed and
-sliced into 1/2" thick
-rounds
1 c Thinly sliced onion
2 tb Canola or olive oil
1 1/2 ts Lemon juice
1/2 ts Ground cumin
1/4 ts Ground fennel
1/8 ts Cayenne pepper
1/2 ts Kosher salt
The following recipe is from cookbook author Julie Sahni. Serve over
scrambled eggs, a rice pilaf or, American-style, in pita bread with
lots of sliced tomatoes.
1. Fry okra, onion in oil, stirring occasionally, for 15 minutes. If
okra looks dry, add 3 tablespoons water and/or cover the pan during
cooking.
2. When vegetables are soft, stir in lemon juice. Lower heat and
sprinkle on cumin, fennel, cayenne and salt. Stir-fry mixture for 2
minutes, or until flavors are blended.
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| Free recipe:
Stir-fried okra with spices
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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