Crab cakes, tuna cakes

 
                           Crab Cakes, Tuna Cakes
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : American                         Main Dish
                 Seafood
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    6 1/2                To 7 ounces crab meat or
                         Water-packed tuna -- drained
    6                    Whole grain crackers -- finely
                         Crushed
      1/4  cup           Minced red bell pepper
    2      tablespoons   Fresh minced parsley
      1/8  teaspoon      Ground red pepper
    2      tablespoons   Minced onions
    1                    Smilin' egg white
    2      teaspoons     Reduced calorie
                         Mayonnaise
    1 1/2  teaspoons     Lemon juice
    1      teaspoon      Worcestershire sauce
    1                    Garlic -- minced
    1                    To 2 teasp fresh minced basi
      1/2  teaspoon      Marjoram
 
 Preheat oven to 375~. Spray nonstick baking sheet with vegetable coating spray.
 In large bowl, gently mix all ingredients, being careful not to break up lumps
of crab meat. Using a scant 1/4 cup mixture for each, make 6 cakes.  Shape
mixture into circle, pressing flat. Place on prepared baking sheet. Bake 20 to
25 minutes or until golden brown. YIELD: 2 Servings (3 cakes each) Calories
53.30/ Protein 52%/ Fat 25%/Carbohydrate 23% Sod-Mg 183.0 Exchanges:  Veg 0.1/
Meat 0.8/ Fat 0.1
 
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