Baked macaroni and cheese

 
                         BAKED MACARONI AND CHEESE
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Pasta                            Cheese
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       ts           Margarine, divided
      1/2   c            Chopped onion
    1 1/2   c            Cooked macaroni
    3       oz           Cheddar cheese, shredded
      3/4   c            Evaporated skim milk
    1       lg           Egg
      1/4   ts           Salt
                         Dash red pepper
      1/4   ts           Paprika
 
   Preheat oven to 350 degrees F. In small nonstick skillet heat 1 tsp
   margarine until bubbly and hot. Add onion and saute until translucent. (Do
   not brown). In bottom of 1-qt casserole spread 3/4 cup of macaroni. Top
   with 1- 1/2 oz cheese, then half the sauteed onion. Repeat layers. In small
   bowl combine milk, egg, salt, and pepper, mixing well. Pour over macaroni
   mixture and sprinkle with paprika. Dot with remaining margarine and bake
   until set, 20-25 minutes. Do not overcook.
   
   Each serving provides: 2 proteins, 1-1/2 bread, 1/2 vegetable, 1 fat, 3/4
   milk. Per serving: 456 cal, 25 g pro, 21 g fat, 40 g carbohydrate, 727 mg
   sodium, 185 mg cholesterol.
  
 
 
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