Chili-beef macaroni

 
                            Chili-Beef Macaroni
 
 Recipe By     : Southern Living LowFat Recipes, Jan 1997
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Beef                             Pasta
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      3/4  pound         lean ground beef
    1      medium        onion -- chopped
      1/4  cup           chopped green bell pepper
    1      clove         garlic
      2/3  cup           elbow macaroni -- cooked
    1      can           kidney beans -- drained
    1      can           diced tomatoes -- undrained
    1      can           tomato sauce
    1      tablespoon    Dijon mustard
    1      teaspoon      chili powder
    2      teaspoons     lemon juice
      3/4  teaspoon      ground cumin
                         salt and pepper
 
 Cook first four ingredients in skillet. Add remaining ingredients and bring to 
 a boil. Reduce heat and simmer for 10 minutes. Makes ~6 1/2 cups.
 
 To freeze: Add remaining ingredients to beef mixture and freeze. Thaw and simme
 r.
 
 Per serving: 1859 Calories; 75g Fat (36% calories from fat); 117g Protein; 184g
  Carbohydrate; 255mg Cholesterol; 2001mg Sodium Food Exchanges: 9 1/2 Starch/Br
 ead; 12 Lean Meat; 7 1/2 Vegetable; 9 Fat
 
  from the Frozen Assets List by frozen-assets@xc.org (Gaylene) on Aug 12, 1998.
 
 
 
                    - - - - - - - - - - - - - - - - - -