Gourmet goulash

 
                              Gourmet Goulash
 
 Recipe By     : Cooking Cleverly, Using Your Gas Range Efficiently
 Serving Size  : 8    Preparation Time :0:10
 Categories    : Pasta/Rice                       Skillet
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    8      ozs           no-salt-added tomato sauce
    1      tsp           worcestershire sauce
    1      clove         garlic -- minced
    2      tbsps         brown sugar
    1      tbsp          paprika
    1 1/2  tsps          salt
      1/2  tsp           black pepper
      1/2  tsp           olive oil
    2      lbs           ground chicken breast, skinless -- cooked
    1      c             onions -- chopped
      1/2  c             bell peppers -- chopped
    3      c             No Yolks® egg noodle substitute -- cooked
 
 In a mixing bowl, combine tomato sauce, worcestershire sauce, garlic,
 sugar, paprika, salt, and black pepper. In a skillet, heat oil over medium
 flame. Add chicken, onions, and bell peppers. Cook until chicken is no
 longer pink and vegetables are tender. Add tomato sauce mixture. Cook
 covered for 20 minutes. Meanwhile, cook egg noodle substitute according to
 package directions. Add cooked egg noodle substitute to chicken mixture.
 
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 Per serving: 232 Calories; 2g Fat (9% calories from fat); 28g Protein; 18g
 Carbohydrate; 66mg Cholesterol; 473mg Sodium
 
 
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