Low-calorie turkey-spinach lasagna

 
                     LOW-CALORIE TURKEY-SPINACH LASAGNA
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Poultry                          Main dish
                 Low-cal
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   30       oz           Frozen chopped spinach (3box
   16       oz           Lowfat ricotta cheese
    2       c            Chopped cooked turkey
    2       c            Or 15 oz jar spaghetti sauce
    8       oz           Lowfat mozzarella cheese, sl
      1/4   c            Grated Parmesan cheese
 
   Thaw the spinach and squeeze out any liquid.  Put
   about 1/3 of the spinach in the bottom of a lightly
   oiled casserole.  Spread half of the ricotta over the
   spinach.  Sprinkle on half of the turkey.  spoon on
   half of the spaghetti sauce.  Top with half of the
   mozzarella slices.
   
   Repeat the layering process - 1/3 spinach, rest of
   ricotta, turkey, spaghetti sauce, mozzarella.  Finish
   with the final third of spinach. Sprinkle on the
   parmesan cheese.  Bake in 350 F oven for 45 to 50
   minutes or until browned.
   
   1/8 recipe - 260 calories, 3 lean meat, 2 vegetable, 1
   fat exchange 9 grams carbohydrate, 23 grams protein,
   15 grams fat, 590 mg sodium, 502 mg potassium, 62 mg
   cholesterol.
   
   Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty
   Wedman 1986 Shared but not tested by Elizabeth Rodier,
   Nov 93
  
 
 
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