Low fat chicken stuffed shells

 
                       Low Fat Chicken Stuffed Shells
 
 Recipe By     : Diabetes 911: S. Pardue, LDN, RD
 Serving Size  : 24   Preparation Time :0:00
 Categories    : Diabetes                         Lowfat
                 Poultry
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   24                    jumbo pasta shells -- cooked
    3                    skinless boneless chicken breasts halves
    1      cup           fat free sour cream
    2      cans          reduced fat cream of chicken soup
      1/2  teaspoon      celery powder or salt
    2      tablespoons   melted reduced calorie margarine
      1/4  cup           seasoned bread crumbs
 
 Boil chicken in salt and pepper. Allow to cool, cut into bite size pieces.
 Combine chicken, sour cream, soup and seasonings in mixing bowl, stirring
 well. Place approximately 1 tablespoon in cooked and cooled pasta shell.
 Place 1 tsp. bread crumbs in casserole dish, drizzle with melted margarine.
 Place shells in casserole dish, sprayed lightly with non-stick cooking
 spray. Bake covered on 350 degrees for 25 minutes. Yields 24 servings.
 
 [per Serving Calories 85 Fat 2 grams]
 
 
 Notes: Recipe from DIABETES911 at http://www.Diabetes911.com/recipes.htm
 
 08/26/98 kitpath@earthlink.net
 
 
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 Nutr. Assoc. : 4365 0 0 0 0 0 0