Low fat shrimp fettuccini with cream sauce

 
                 Low Fat Shrimp Fettuccini With Cream Sauce
 
 Recipe By     : Diabetes 911: S. Pardue, LDN, RD
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Diabetes                         Lowfat
                 Fish-Shells
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2  cup           fat free cottage cheese
      1/4  cup           fat free cream cheese
      1/4  cup           evaporated skim milk
      1/2  pound         cooked shrimp
    4      tablespoons   liquid butter buds
    1      tablespoon    parsley
    4      tablespoons   fat free parmesan cheese
      1/4  cup           skim milk pepper to taste
    2      cups          low-fat fettuccini noodles -- cooked
                         and drained
 
 Place cottage cheese, cream cheese, and evaporated skim milk in food
 processor or blender. Blend until very smooth, like a cream. Set aside. In
 sauce pan saute cooked shrimp with liquid butter buds, add parsley and
 pepper. Add sauce to shrimp, stir and simmer 1-2 minutes, add parmesan
 cheese. Serve warm over low-fat fettuccini noodles. Yields 2 servings.
 
 tips: *If desired, you may season by sauteing shrimp with 1 tsp. of minced
 garlic and/or garlic-onion powder.
 
 [per Serving Calories 450 Fat 2.5g]
 
 
 Notes: Recipe from DIABETES911 at http://www.Diabetes911.com/recipes.htm
 
 08/26/98 kitpath@earthlink.net
 
 
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