Macaroni and vegetables with cheese sauce

MMMMM----- Recipe via UNREGISTERED Meal-Master (tm) v8.04
  
       Title: Macaroni and Vegetables with Cheese Sauce
  Categories: Main dish, Low-fat, W-watchers
       Yield: 1 servings
  
       1 t  Margarine
       1    Garlic clove, minced
     1/2 c  Low fat milk (1%)
       2 t  All-purpose flour
     1/4 t  Salt
   2 1/2 oz Red-fat Cheddar cheese,
            Shredded and divided
     1/2 t  Worcestershire sauce
     3/4 c  Cooked elbow macaroni
     1/2 c  Cooked broccoli florets
     1/2 c  Cooked cauliflower florets
  
   In 1-quart microwavable casserole, combine margarine and garlic;
   microwave on HIGH for 30 seconds, until margarine is melted.
   
   In 1-cup liquid measure, combine milk, flour and salt, stirring to
   disolve flour.  Using a wire wisk, stir into margarine-garlic
   mixture.  Cover and microwave on HIGH for 1 minute.  Stir in 2 oz
   cheese and the Worcestershire sauce.  Microwave on HIGH for 2
   minutes, utnil mixture thickens.
   
   Add macaroni, broccoli, and cauliflower to cheese sauce and stir to
   coat. Microwave on Medium-High (70%) for 2 minutes, until thoroughly
   heated. Top with remaining cheese.  Microwave on HIGH for 30 seconds,
   until cheese is melted.
   Per serving:  1/2 Milk, 1 Fat, 3 Proteins, 2 Vegetables, 1 1/2
   breads, 20 Optional Calories
   
       496    calories, 17g fat
  
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