Orzo with spinach and pine nuts

 
                      Orzo with Spinach and Pine Nuts
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Side dishes, vegetables*
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      teaspoon      margarine
    1      clove         garlic -- minced
    1 3/4  cups          water
      3/4  cup           uncooked orzo
      1/8  teaspoon      salt
    1      cup           tightly packed chopped fresh spinach
    2      tablespoons   grated Parmesan cheese
    1      tablespoon    pine nuts -- toasted
 
 Melt margarine in a medium saucepan over medium heat. Add 
 garlic and saute 1 minute. Add 1-3/4 cups water, orzo, and salt, 
 and bring to a boil. Reduce heat to medium-low; cook 13 minutes 
 or until liquid is absorbed. Stir in spinach and remaining 
 ingredients.
 
 Yield: 2 1-cup servings
 Per serving: Cal 321 (23% from fat) / Prot 12.8g / Fat 8.1g 
 (Sat 2g, Mono 2.7g, Poly 2.6g) / Carb 50.3g / Fiber 2.7g / Chol 
 4mg / Iron 3.9mg / Sodium 289mg / Calcium 114mg
 
                    - - - - - - - - - - - - - - - - - -